Congratulations on Pregnancy!
Explore the changes happening in your body and pelvic health, and learn practical tools to help you feel more confident and prepared.
Why do I need this course?
- Learn from a professional pelvic health specialist
- Acquire the knowledge needed to care for your body as it undergoes changes throughout your pregnancy journey
- Understand your pelvic floor health—how it works, why it matters, and what you can do to keep it healthy
Is this course suitable for first-time parents?
What if I have specific medical conditions?
How long is the course?
WHAT'S INLCUDED IN THE COURSE?
ANATOMY, POSTURE, AND EXERCISE DEMONSTRATION
Let’s explore the key components of infant carriers—including materials, proper angles, safety labels, and more. As well as how to best install them to help you make informed and confident choices.
FOUNDATIONS FOR A HEALTHY PREGNANCY, LABOR, AND RECOVERY
Learn effective strategies and activities to promote your health and your baby’s development during pregnancy, and continue supporting your well-being through postpartum recovery.
DELIVERY AND POSTPARTUM HEALTH
From delivery through postpartum, let’s explore what healing looks like—and how to care for your body in this new chapter, whether you had a vaginal or cesarean birth.
